Dandelion Chai – Spiced Dandelion Root Tea
Dandelions are a dark leafy green with wonderful roots, a very rich source of vitamins and minerals. This herbal chai also makes a delicious hot or iced latte! Follow the enticing fragrant bouquet with your nose – feel potent health benefits right to your toes.
Simmer 8 to 10 minutes over medium heat:
2 c. water
3 Tblsp. roasted dandelion root, or 3 dandelion roasted root tea bags
pinch cinnamon (or, a cinnamon stick)
ginger root (ground, or, even better, chopped, with skin)
and add your choice of:
• (anise seed)
• (bay leaf)
• (black peppercorns)
• ([green] cardamom seeds, crush slightly)
• (cloves)
• (orange peel, dried)
• (raspberry leaf, dried)
• (fennel seeds)
• (peppercorns)
• (star anise)
• (vanilla bean)
• (licorice root)
Strain the tea using a fine filter. To this add:
honey, a spoonful
(soy) milk, to taste
Heat again on a low flame, and do not boil.
Enjoy iced, or as a hot beverage.
Go all out for Spiced Dandelion Tea! Starting with a quart of water, simmer all but the dandelion, honey, and milk for 45 minutes, uncovered, add the dandelion, and then simmer another 15 minutes. Strain, sweeten, add milk, and serve.
