Our 21 Day Diet
March 9, 2009 we embarked on a 21 Day Advanced Healing Diet to improve our memories and our digestive systems; if we also improve our weight, so much the better. Limiting carbohydrates, then very slowly increasing the “good fats”, we are eating ordinary foods (calling healthy organic whole foods ordinary), documenting our progress & sharing our own very low carb recipes –Ruth & Joe
Beginning Weight 2009: Joe 216 pounds; Ruth 149 pounds.
Weight – Week 1: Joe 206 (-10 pounds); Ruth 140 (-9 pounds).
Weight – Week 2: Joe 204 (-12 pounds); Ruth 139 (-10 pounds).
Weight – Week 3: Joe 202 (-14 pounds); Ruth 138 (-11 pounds).
Ending Weight early 2010 compared to 2009 start:
Ruth 137 pounds (-12 pounds); Joe 199 pounds (-17 pounds).
Beginning Weight mid 2011 compared to 2009 start:
Start Weight: Ruth 129 pounds (-20 pounds); Joe is getting inspired to start.
Weight – Week 2: Ruth 127 (-16 pounds from Our 21 Day Diet 2009 end).
End Weight – Week 3: Ruth 125 pounds (-18 pounds from Our 21 Day Diet 2009 end).
Click Here: Our 21 Day Diet.com
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April 4th, 2009 at 8:05 pm
This diet looks, I am planning to go and get supplies tonight and will keep you posted.
Crimora Ayers
September 9th, 2009 at 1:45 pm
This diet plan looks great! But I am not sure about getting all the ingredients for the jade drink. Can I substitute for some green that i can easily get in a grocery store? Please suggest.
September 9th, 2009 at 3:59 pm
Thank you, Shradha!
Of course you can substitute some green from a grocery store—it will not be the same, but greens are good for you! You might like to try fresh greens like some parsley, or a powdered green drink. I selected the jade drink ingredients for their energizing plant protein power. Plants have their own unique properties, and I especially like to mix greens for variety. I tend to make each jade drink a little—or a lot—different, and I like that.
Please let us know what you come up with, and we’re also eager to hear how Our 21 Day Diet works for you! We were immediately astounded how well it works for us. Also, I had some cellulite; it vanished and has not returned.
Sincerely yours,
Ruth
December 8th, 2009 at 6:12 am
want to know if its good for rashes on the body thank waiting. hope to from you soon and still online.
peter
June 17th, 2012 at 7:53 pm
I can find your 21 Day Diet!
March 22nd, 2013 at 5:55 am
Is it possible to get a full list of ingredients…that way I can get everything at once.
March 24th, 2013 at 3:11 pm
Hi Carolyn, I don’t have a full list of ingredients – sorry!
In general, it is good to eat a balanced diet with organic fresh whole natural foods that are low in carbohydrates unless they are particularly healthy, for example onions, and avoid/limit foods high in carbohydrates, especially refined carbs, and most especially (neuro)toxins, like artificial flavors/colors/sweeteners.
I wish you success in the way you eat [the meaning of the word ‘diet’] (and also in everything else you do)! Ruth
March 24th, 2013 at 4:17 pm
Hi Carolyn, I revised what I wrote you just a little bit:
In general, it is good to eat a balanced diet with organic fresh whole natural foods that are low in carbohydrates unless they are particularly healthy, for example onions, and avoid/limit foods high in carbohydrates, especially refined carbs, and most especially (neuro)toxins, like artificial flavors/colors/sweeteners.
I wish you success in the way you eat [the meaning of the word ‘diet’] (and also in everything else you do)! Ruth
March 26th, 2013 at 6:05 pm
Yes, thank you so much!!,