Our 21 Day Diet
March 9, 2009 we embarked on a 21 Day Advanced Healing Diet to improve our memories and our digestive systems; if we also improve our weight, so much the better. Limiting carbohydrates, then very slowly increasing the “good fats”, we are eating ordinary foods (calling healthy organic whole foods ordinary), documenting our progress & sharing our own very low carb recipes –Ruth & Joe
Beginning Weight 2009: Joe 216 pounds; Ruth 149 pounds.
Weight – Week 1: Joe 206 (-10 pounds); Ruth 140 (-9 pounds).
Weight – Week 2: Joe 204 (-12 pounds); Ruth 139 (-10 pounds).
Weight – Week 3: Joe 202 (-14 pounds); Ruth 138 (-11 pounds).
Ending Weight early 2010 compared to 2009 start:
Ruth 137 pounds (-12 pounds); Joe 199 pounds (-17 pounds).
Beginning Weight mid 2011 compared to 2009 start:
Start Weight: Ruth 129 pounds (-20 pounds); Joe is getting inspired to start.
Weight – Week 2: Ruth 127 (-16 pounds from Our 21 Day Diet 2009 end).
End Weight – Week 3: Ruth 125 pounds (-18 pounds from Our 21 Day Diet 2009 end).
Click Here: Our 21 Day Diet.com
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April 4th, 2009 at 8:05 pm
This diet looks, I am planning to go and get supplies tonight and will keep you posted.
Crimora Ayers
September 9th, 2009 at 1:45 pm
This diet plan looks great! But I am not sure about getting all the ingredients for the jade drink. Can I substitute for some green that i can easily get in a grocery store? Please suggest.
September 9th, 2009 at 3:59 pm
Thank you, Shradha!
Of course you can substitute some green from a grocery store—it will not be the same, but greens are good for you! You might like to try fresh greens like some parsley, or a powdered green drink. I selected the jade drink ingredients for their energizing plant protein power. Plants have their own unique properties, and I especially like to mix greens for variety. I tend to make each jade drink a little—or a lot—different, and I like that.
Please let us know what you come up with, and we’re also eager to hear how Our 21 Day Diet works for you! We were immediately astounded how well it works for us. Also, I had some cellulite; it vanished and has not returned.
Sincerely yours,
Ruth
December 8th, 2009 at 6:12 am
want to know if its good for rashes on the body thank waiting. hope to from you soon and still online.
peter