Our 21 Day Diet
March 9, 2009 we embarked on a 21 Day Advanced Healing Diet to improve our memories and our digestive systems; if we also improve our weight, so much the better. Limiting carbohydrates, then very slowly increasing the “good fats”, we are eating ordinary foods (calling healthy organic whole foods ordinary), documenting our progress & sharing our own very low carb recipes –Ruth & Joe
Beginning Weight 2009: Joe 216 pounds; Ruth 149 pounds.
Weight – Week 1: Joe 206 (-10 pounds); Ruth 140 (-9 pounds).
Weight – Week 2: Joe 204 (-12 pounds); Ruth 139 (-10 pounds).
Weight – Week 3: Joe 202 (-14 pounds); Ruth 138 (-11 pounds).
Ending Weight early 2010 compared to 2009 start:
Ruth 137 pounds (-12 pounds); Joe 199 pounds (-17 pounds).
Beginning Weight mid 2011 compared to 2009 start:
Start Weight: Ruth 129 pounds (-20 pounds); Joe is getting inspired to start.
Weight – Week 2: Ruth 127 (-16 pounds from Our 21 Day Diet 2009 end).
End Weight – Week 3: Ruth 125 pounds (-18 pounds from Our 21 Day Diet 2009 end).
Click Here: Our 21 Day Diet.com
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